Kingston Bagpuize, Oxford, Online for Europe, USA & Canada
Start making positive changes to your life and book your free online exploratory session for hypnotherapy today
Call, text or WhatsApp 07508 658934
Hypnotherapy and psychotherapy
No matter what challenges you’re dealing with. You can find solutions, and live a more fulfilled life. I use a variety of psychotherapy and hypnotherapy which is customised to each individual.
The psychotherapies used are Solution-focused therapy, Human Givens and CBT. These ideas are up-to-date, measurable, and backed by scientific research and knowledge of brain function. The tools we use include visualisation, hypnotherapy, NLP, nutritional therapy and mindfulness, together we build a personal ‘Emotional Regulation Toolkit’ which you can use at any time.
Are you having any issues with these?
-
Are you feeling more stressed or anxious than usual?
-
Are you a person going through a tough time after losing someone? Or someone playing the role of a caretaker for their family?
-
Are you scared of thunder, food, driving, flying, dentists, or any other random thing?
-
Having trouble sleeping?
-
Are you a student struggling with homesickness, procrastination, and exam anxiety?
-
Are you a professional who’s terrified of speaking up in management meetings or struggling with impostor syndrome or burnout?
-
A woman who’s lost her confidence due to bullying, abuse, or losing someone she loves.
-
A Man who is finding it difficult to break free from a habit to improve their health and well-being.
-
Are you struggling with creative blocks, self-doubt, and feeling like a fraud?
-
Want to break free from failed relationships and move on but feel stuck?
-
Do you love sports and want to push your limits?
- Suffering from a debilitating illness such as myositis? or struggling to adapt to a CPAP machine.
Talk, Listen, Change
We all need a little TLC to overcome phobias, anxiety, and build confidence.
Penny is a specialist in using hypnotherapy for Phagophobia (Fear of swallowing), Amaxophobia (Fear of driving) and general confidence issues at work.
Contact
If any of the questions above got a YES from you, drop us an email at solutionshypno@yahoo.co.uk . Please include details of the problem, where you are geographically and which days and times suit best. See fees for times and days.
I see individuals and assess their needs at the consultation. By understanding the client’s history and values, we can help them achieve their goals with various tools and therapies.
These tools and resources you can use for the rest of your life.
But, please also recognise that there are exceptions – problems and health issues that I don’t work with. So please read that page before contacting me for a consultation.
Why work with Penny for hypnotherapy and psychotherapy?
Holistic wellbeing
BA Hons, HPD; SFBT(Hyp), CBT(Hyp), SFBTSUP, Reg CNHC, AfSFH.
Multi-award winning
Online Hypnotherapy
Fully Trained, CPD, Supervised & a Supervisor, Accredited, Insured. DBS-Checked. Trauma-informed.
Hi, I’m Penny and I have been helping people from all walks of life since 2007.
First, I am a friendly non-judgemental, caring and empathising person. I love laughter and humour and hope to bring positivity to the clinic room and online, looking forward and not delving back into the past. I grew up in an international, multi-cultural and LGBTIQA+aware community in London England.
Range of options
I offer a range of therapy sessions depending on what the problems are. We can have a short 20 minute phone call to determine what you need, or a free hour-long online consultation to see what factors are influencing your life. You can book an hour’s consultation at the clinic in Kingston Bagpuize, or jump straight in with the two-hour well-being programme. You may want monthly sessions which help stress management long term. See fees and sessions for more information and times available.
A member of The AfSFH, CNHC, & College of Medicine
Please feel free to read what previous clients have said on the list of testimonials.
Media
Penelope has been featured in many media outlets including;
The Telegraph – fear of driving 2011
Happiful magazine – regular contributor
Confident driving podcast
BBC Radio Oxford
BBC Radio Somerset
Conde Naste travel
Executive contributor to Brainz Magazine.
