Five tips to stop procrastination
1) To-do lists don’t work on their own To-do lists on their own are useless, until you assign time it is just a list of […]
Month: September 2015
Ways to make you feel happier
Don’t rely on religious leaders or marketing gurus to tell you what will make you happy. Neuroscience reveals four rituals that will make you feel […]
10 ways to be mindful every day
1) When you’re feeling rushed, just stop for a few minutes, sit, focus on your breathing – breathing deep from the belly and just pay […]
Eating disorders in men
When I started asking other therapists about the idea of why there was such a gender difference in seeking therapy, out of the blue came […]
Know your numbers week
September 14th – 20th 2015 No it’s nothing to do with maths, it’s about how knowing your blood pressure numbers could save your life. The […]
National Eczema Awareness week
Look at any data around treating Eczema and you will find suggestions of treatment and control from emollients – to keep the skin supple – […]
Confidence is the key to success
A dictionary definition of confidence might say it is the feeling or belief that one can have faith in or rely on something or someone. […]