Stress buster tip 5
Learn to say NO. We can cause ourselves a great deal of stress because we do not want to let people down, we then end […]
Learn to say NO. We can cause ourselves a great deal of stress because we do not want to let people down, we then end […]
Accepting the things you cannot change is a step towards reducing your stress. How? Worrying about things you know you have no control over uses […]
Today’s stress busting tip is adopt a healthier lifestyle – If we exercise regularly, eat a healthier diet, and ensure we get the right amount of sleep […]
Try to avoid alcohol, nicotine and caffeine as coping mechanisms long term, these faulty coping mechanisms will just add to the problem. Did you know […]
November 4th is National Stress Awareness Day and to celebrate we’re looking at 10 things you can do to help you beat stress. It may […]
Perhaps the idea that we have gut feelings is true, as neuroscientists at the University of North Carolina have found links between gastrointestinal pathology and […]
For years psychology looked at problems. How to be happy, how we measure happiness, was not an obvious topic until Martin Seligman the researcher came along. Originally researching helplessness, he […]
On your marks – get set – go! achieve your sports dreams. Sports psychology is the study of human behaviour in sport; it is the intersection […]
Wouldn’t it be marvellous if we as Solution Focused Hypnotherapists had access to a MRI scanner to be able to measure the changes made in the […]
What should I look for when choosing a therapist? Around one in five people in the UK have used some form of complementary therapy or […]
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