Look after your seahorse and it will look after you
What? I hear you ask. Why does my mental health have anything to do with sea life? Well, you can blame the Greeks, you see […]
Month: October 2015
Baby loss awareness week
Since 2001 baby loss awareness week has fallen in October, and it recognised across the world. It gives the families the opportunity to join with […]
Why we were lighter 35 years ago
Weight issues in the 21st century As a child growing up in the 1970s and 80s. It always struck me that the only people I […]
Seven steps towards treating depression
National depression screening day – Oct 8th 2015 One in four of us at some time may go and see our GP suffering from feelings […]
Changing minds changing lives
October 10th is World Mental Health Day Over the course of any year, one in four adults will experience a mental health issue, yet only […]
Eating disorders and self harm
At the weekend but warning was given at the Headmasters and headmistresses conference about the rise in levels of depression, self-harm and eating disorders […]
fruit and veg to lose weight
A recent study from Harvard University looked at the intake of specific fruit and vegetables over a 24 year period. Looking into the diet of […]
Will being a pessimist affect your health in old age
Both my mother and my grandmother had problems walking in later life. One was disabled with arthritis, the other through a mild stroke caused by […]