Group supervision reading
Group supervision for hypnotherapists who are members of the NCH and AfSFH starts Sunday 24th January at Church House, Caversham Reading. 10am – 1pm. This […]
Month: November 2015
Is our modern day Christmas worth celebrating
Last Christmas, a survey carried out in Australia looking at how Christmas negatively impacted on family relationships. Around one third of both men and women […]
A stress-free Christmas
I know, it’s heading towards us like a Coke, or Cadbury truck running away down hill fast, but inquiries are now making their appearance for […]
What signs tell you you’re stressed
From a psychological perspective, the first signs of being under stress may manifest as a problem remembering the smallest things. You may develop an inability […]
Stress buster tip 10
Develop a positive thinking style and try to see things differently The main tenet of Solution Focused thinking is to find a solution to a […]
7 steps to positive change
November 4, 2015 is National Stress Awareness Day, who follow these seven steps you can change your life for the better. 1 Do something new: […]
Stress buster tip 9
Find time to socialise. My mother often used to say you can tell what a person is like by the friends they keep. Activities we […]
Stress buster tip 8
Take Time Out You will perform more effectively during work if you regularly take a short breaks. When I worked at the newspaper, I would […]
Stress buster tip 7
Avoid unnecessary conflict, by not being too argumentative. It is better for everyone involved to look for a resolution to a dispute where both parties can […]
Stress buster tip 6
Learn to manage your time more effectively as we waste a lot of time doing unimportant tasks, especially when stressed. Prioritise your day and do […]