IBS awareness month 2016
April is IBS awareness month 2016 in the USA, but as a worldwide problem there’s a good reason to promote it in the UK as […]
Month: November 2024
It’s time for exam stress again
I usually get a lot of phone calls in March from students telling me it’s time for exam stress again. Experiencing stress in the run […]
National Stop Smoking day
March 9th National Stop Smoking day Do you want to break the hold this habit has over you? You probably are aware of all the […]
National Eating Disorders Awareness Week
Feb 21st – 27th is National Eating Disorders Awareness Week There are many different types of eating disorders and they affect both genders. What are […]
A stress-free Christmas
I know, it’s heading towards us like a Coke or Cadbury truck running away downhill fast, but inquiries are now making their appearance for stress […]
Baby loss awareness week
Since 2001 baby loss awareness week has fallen in October, and it has recognised across the world. It gives the families the opportunity to join […]
Seven steps towards treating depression
National depression screening day – Oct 8th 2015 One in four of us at some time may go and see our GP suffering from feelings […]
Changing minds changing lives
October 10th is World Mental Health Day Over the course of any year, one in four adults will experience a mental health issue, yet only […]
10 ways to be mindful every day
Being mindful helps our brains calm and settle down. Here are 10 ways to feel more mindful. 1) When you’re feeling rushed, just stop for […]
You are not an impostor
Working near Oxford I see my fair share of being a perfectionist and impostor syndrome. A psychological phenomenon in which people are unable to internalise […]