November 4th is National Stress Awareness Day and to celebrate we’re looking at 10 things you can do to help you beat stress.
It may seem obvious but the No.1 thing you can do is find out what causes you stress.
Take time to think about what are the things that worry you and try to change the situation. If you can’t change the situation, i.e. your colleague stresses you out, then change what you can – your thoughts and behaviour. A stress assessment can help you to fully understand the causes, the implications to your health, so book an assessment today and find out how a Solution Focused approach can help you look for clues and learn tools to cope. Use hypnosis to change the thoughts and behaviours.
Call or text “assessment” 07508 658934 or contact me