In Business, performance at work can suffer for many reasons. Common problems are: being overworked, confidence and impostor syndrome – using a variety of tools and techniques you can learn to overcome those hurdles and progress in your career.
Are you or your employees working too many hours?
It’s been shown through research that our train of thought only lasts for around an hour and a half. This coincides with the circadian cycle. If we don’t have enough breaks, our brains tire and we make mistakes.
Techniques such as the Pomodore technique where after an hour we take a 10 minute break can be enormously beneficial. We reset our ability to focus. We make less mistakes.
Now that’s good for business.
