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Stress buster tip 8

02/11/2015 pennyling 0

Take Time Out You will perform more effectively during work if you regularly take a short breaks. When I worked at the newspaper, I would […]

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Stress buster tip 6

01/11/2015 pennyling 0

Learn to manage your time more effectively as we waste a lot of time doing unimportant tasks, especially when stressed. Prioritise your day and do […]

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changing your mind

15/10/2015 pennyling 0

Wouldn’t it be marvellous if we as Solution Focused Hypnotherapists had access to a MRI scanner to be able to measure the changes made in the […]

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One in six employees

15/06/2015 pennyling 0

£26 Billion pounds mental health issues cost each year Today is the start of men’s health awareness week, and the statistics found on menshealthforum.org are […]