International Men’s Day
.Positive Male Role Models The theme for International Men’s Day is ‘Positive Male Role Models’. And I think myself lucky that I had many in […]
Health
Being frightened is fun
Research shows being frightened and scared out of our wits can be healthy for us Halloween is here! Frightened? Nah! If you haven’t encountered the […]
Being creative
In meditation too we go from Alpha to Theta between 3 – 8 Hz. We lose the sense of our bodies and can easily fall asleep. However, it is the passage between wakefulness and sleep. During this time we can dream, we often see vivid imagery and it’s where we can create ideas.
Placebo effect works
New Study shows the placebo effect helps pain A recent BBC documentary filmed a group of people in Blackpool and lead them through a drugs […]
Stoptober and stop smoking
Another year another Stoptober Last week, one of my friends on Facebook posted their success story of “Stoptober”. Three years ago she gave up smoking and […]
Stress triggers immune response
Mitochondrial DNA is one of the most sensitive substances in your body Recent research conducted at Columbia University has found the role mitochondrial DNA plays in […]
Can hypnosis help anxiety
Sure, Hypnosis can help anxiety The part of our brain which promotes anxiety is called the limbic system. The fight or flight response evolved so […]
Hypnosis to forget someone
Can Hypnotherapy help someone forget someone or something? I’m sorry to say the answer to the question “Does Hypnosis help to forget someone?” is no. […]
World No Tobacco Day
There’s no better time to quit smoking tobacco Over 1 billion people worldwide smoke tobacco. Nearly 80% of those who smoke are in low-income countries. Tobacco-related […]
Mental Health Awareness
Less Stress #MentalHealthAwarenessWeek Mental Health Awareness Week 2018 is between 14-20 May. This year the Mental Health Foundation is focusing on stress. Research shows that two-thirds […]