Hypnotherapy can help with a whole range of problems
IBS awareness month 2016
April is IBS awareness month 2016 in the USA, but as a worldwide problem there’s a good reason to promote it in the UK as […]
Treatments
National Stop Smoking day
March 9th National Stop Smoking day Do you want to break the hold this habit has over you? You probably are aware of all the […]
National Eating Disorders Awareness Week
Feb 21st – 27th is National Eating Disorders Awareness Week There are many different types of eating disorders and they affect both genders. What are […]
Baby loss awareness week
Since 2001 baby loss awareness week has fallen in October, and it has recognised across the world. It gives the families the opportunity to join […]
Seven steps towards treating depression
National depression screening day – Oct 8th 2015 One in four of us at some time may go and see our GP suffering from feelings […]
Changing minds changing lives
October 10th is World Mental Health Day Over the course of any year, one in four adults will experience a mental health issue, yet only […]
10 ways to be mindful every day
Being mindful helps our brains calm and settle down. Here are 10 ways to feel more mindful. 1) When you’re feeling rushed, just stop for […]
You are not an impostor
Working near Oxford I see my fair share of being a perfectionist and impostor syndrome. A psychological phenomenon in which people are unable to internalise […]
Hypnotherapy doesn’t work on me
On occasion, people tell me that they are sceptical about hypnotherapy. They don’t believe in it, as if it were some kind of mysticism. They […]
Best time and day for therapy?
The best time to have therapy varies from person to person. In the same way some people are larks and owls, therapy – especially hypnotherapy […]