Hypnotherapy can help with a whole range of problems
What wakes us up from sleep
Light levels can wake you up Research from Switzerland has at last found what happens in our brains for us to wake up from deep […]
Treatments
Tinnitus awareness week
Feb 8 – 14th 2016 is the 10th Anniversary of Tinnitus Awareness Week and the theme this year is of Prevention. Many people have mild […]
sell by date
Have your thoughts reached their sell by date? It’s funny when talking to clients you start to develop metaphors for certain problems. Often with mild […]
Blue Monday
Is there really a blue Monday? Those suffering from Seasonal affective disorder probably say yes! The truth is that Blue Monday was invented by the […]
the secret to confidence
How hypnotherapy and Hypnosis can help with building confidence levels Research undertaken at the University of Michigan has found that if we distance ourselves from […]
National obesity week
Week commencing January 11, 2016 is national obesity week. The problem with wanting to lose weight is that is such a complex issue. There are […]
alcohol free January
In the news recently, alcohol concern has been urging people to give up alcohol throughout January. The campaign “Dry January” hopes to raise awareness of […]
Types of conditions I helped in 2015
The different types of problems hypnotherapy can help Review of the year When I was putting this graph together I was surprised at the regularity […]
Reasons to be cheerful
For years psychology looked at problems. How to be happy, how we measure happiness, was not an obvious topic until Martin Seligman the researcher came along. Originally researching helplessness, he […]
changing your mind
Wouldn’t it be marvellous if we as Solution Focused Hypnotherapists had access to a MRI scanner to be able to measure the changes made in the […]