Hypnotherapy can help with a whole range of problems
National obesity week
Week commencing January 11, 2016 is national obesity week. The problem with wanting to lose weight is that is such a complex issue. There are […]
Treatments
alcohol free January
In the news recently, alcohol concern has been urging people to give up alcohol throughout January. The campaign “Dry January” hopes to raise awareness of […]
Types of conditions I helped in 2015
The different types of problems hypnotherapy can help Review of the year When I was putting this graph together I was surprised at the regularity […]
Reasons to be cheerful
For years psychology looked at problems. How to be happy, how we measure happiness, was not an obvious topic until Martin Seligman the researcher came along. Originally researching helplessness, he […]
changing your mind
Wouldn’t it be marvellous if we as Solution Focused Hypnotherapists had access to a MRI scanner to be able to measure the changes made in the […]
Choosing a Hypnotherapist
What should I look for when choosing a therapist? Around one in five people in the UK have used some form of complementary therapy or […]
Why we were lighter 35 years ago
Weight issues in the 21st century As a child growing up in the 1970s and 80s. It always struck me that the only people I […]
Eating disorders and self harm
At the weekend but warning was given at the Headmasters and headmistresses conference about the rise in levels of depression, self-harm and eating disorders […]
fruit and veg to lose weight
A recent study from Harvard University looked at the intake of specific fruit and vegetables over a 24 year period. Looking into the diet of […]
Will being a pessimist affect your health in old age
Both my mother and my grandmother had problems walking in later life. One was disabled with arthritis, the other through a mild stroke caused by […]