Hypnotherapy can help with a whole range of problems
Choosing a Hypnotherapist
What should I look for when choosing a therapist? Around one in five people in the UK have used some form of complementary therapy or […]
Treatments
Baby loss awareness week
Since 2001 baby loss awareness week has fallen in October, and it recognised across the world. It gives the families the opportunity to join with […]
Why we were lighter 35 years ago
Weight issues in the 21st century As a child growing up in the 1970s and 80s. It always struck me that the only people I […]
Seven steps towards treating depression
National depression screening day – Oct 8th 2015 One in four of us at some time may go and see our GP suffering from feelings […]
Changing minds changing lives
October 10th is World Mental Health Day Over the course of any year, one in four adults will experience a mental health issue, yet only […]
Eating disorders and self harm
At the weekend but warning was given at the Headmasters and headmistresses conference about the rise in levels of depression, self-harm and eating disorders […]
fruit and veg to lose weight
A recent study from Harvard University looked at the intake of specific fruit and vegetables over a 24 year period. Looking into the diet of […]
Will being a pessimist affect your health in old age
Both my mother and my grandmother had problems walking in later life. One was disabled with arthritis, the other through a mild stroke caused by […]
Ways to make you feel happier
Don’t rely on religious leaders or marketing gurus to tell you what will make you happy. Neuroscience reveals four rituals that will make you feel […]
10 ways to be mindful every day
1) When you’re feeling rushed, just stop for a few minutes, sit, focus on your breathing – breathing deep from the belly and just pay […]