Hypnotherapy can help with a whole range of problems
Eating disorders in men
When I started asking other therapists about the idea of why there was such a gender difference in seeking therapy, out of the blue came […]
Treatments
Know your numbers week
September 14th – 20th 2015 No it’s nothing to do with maths, it’s about how knowing your blood pressure numbers could save your life. The […]
National Eczema Awareness week
Look at any data around treating Eczema and you will find suggestions of treatment and control from emollients – to keep the skin supple – […]
five million people at risk of diabetes
In a recent report by Public Health England (PHE) highlighted the figure of 5 million adults are now at risk from developing type 2 diabetes. […]
six points of weight loss
1) It’s not about calories in v calories burned. If it were so straightforward we’d all be within our BMI. One reason why diets don’t […]
You are not an impostor
Working in the heart of Oxford I see my fair share of being a perfectionist and impostor syndrome. A psychological phenomenon in which people are […]
Middle aged are hidden drinkers
Middle-aged Britons are more likely than young adults to exceed alcohol limits, says a study reported in the Associated Press. The study, carried out by […]
Day 4 Mental Health Awareness Week
Activity In John Ratey’s book “The Spark” he makes it very clear the link between feeling mentally positive and exercise. Activity such as brisk walking […]
Day 3 mental health awareness
Give Research into happiness and well-being has found that acts of altruism are one of the top actions to help you feel better. Whether you […]
Day 2 mental health awareness week
Day 2 – and next week is mental health awareness week, in our series of blogs we are looking at what we can do to […]