Student’s often experience problems around confidence and focus when revising. Hypnotherapy, NLP and mindfulness can all help performance.
I usually get a lot of phone calls in March from students telling me it’s time for exam stress again. Experiencing stress in the run […]
Feb 21st – 27th is National Eating Disorders Awareness Week There are many different types of eating disorders and they affect both genders. What are […]
Being mindful helps our brains calm and settle down. Here are 10 ways to feel more mindful. 1) When you’re feeling rushed, just stop for […]
Working near Oxford I see my fair share of being a perfectionist and impostor syndrome. A psychological phenomenon in which people are unable to internalise […]
This year’s University Mental Health day #UniMentalHealthDay is all about the power of using your voice. On Thursday 7th of March 2019 Universities all over […]
Modern Education is stressful Stressful Education? Some might say it always has been stressful. Indeed, over the past 11 years, I have seen a staggering […]
#MHAW17 This year’s theme is called Surviving or Thriving – men talk mental health. Rather than ask why so many people are living with mental […]
From 27 February through to 5 March, BEAT is working to raise awareness of these serious mental illnesses. They are focusing on the importance of […]
The newspapers have been up in arms about the stupid antics of the general public when it comes to chasing Pokemon. In Hastings the lifeboat […]
There have been many times when I have been asked what kind of people come for hypnotherapy, the short answer is anyone who needs it […]
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