Student’s often experience problems around confidence and focus when revising. Hypnotherapy, NLP and mindfulness can all help performance.
Any therapist will tell you one of the problems with working with children are the parents- simply put, most children learn behaviour from their parents. […]
As I specialise in anxiety related problems, STRESS is the most obvious choice of words used when a client tells me about their situation. I […]
Years ago all we had to worry about with mobile phones was whether the electromagnetic waves were causing cancer. They didn’t find any proof to back that up. […]
Oxford famed for its education establishments still has a problem with exam stress Exams of all varieties can be stressful Stress about failing exams can harm […]
Tuesday 8th March is International women’s day I was born in the middle of the second women’s liberation movement of the 1960s and 70’s. To […]
March 1st is Self injury awareness day Many people when they feel stressed will go for a walk or have a drink, or perhaps find talking […]
Light levels can wake you up Research from Switzerland has at last found what happens in our brains for us to wake up from deep […]
Is there really a blue Monday? Those suffering from Seasonal affective disorder probably say yes! The truth is that Blue Monday was invented by the […]
In the news recently, alcohol concern has been urging people to give up alcohol throughout January. The campaign “Dry January” hopes to raise awareness of […]
Find time to socialise. My mother often used to say you can tell what a person is like by the friends they keep. Activities we […]
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