Student’s often experience problems around confidence and focus when revising. Hypnotherapy, NLP and mindfulness can all help performance.
Oxford famed for its education establishments still has a problem with exam stress Exams of all varieties can be stressful Stress about failing exams can harm […]
Tuesday 8th March is International women’s day I was born in the middle of the second women’s liberation movement of the 1960s and 70’s. To […]
March 1st is Self injury awareness day Many people when they feel stressed will go for a walk or have a drink, or perhaps find talking […]
Feb 21st – 27th is National Eating Disorders Awareness Week There are many different types of eating disorders and they effect both genders. What are […]
Light levels can wake you up Research from Switzerland has at last found what happens in our brains for us to wake up from deep […]
Is there really a blue Monday? Those suffering from Seasonal affective disorder probably say yes! The truth is that Blue Monday was invented by the […]
In the news recently, alcohol concern has been urging people to give up alcohol throughout January. The campaign “Dry January” hopes to raise awareness of […]
Find time to socialise. My mother often used to say you can tell what a person is like by the friends they keep. Activities we […]
Learn to manage your time more effectively as we waste a lot of time doing unimportant tasks, especially when stressed. Prioritise your day and do […]
At the weekend but warning was given at the Headmasters and headmistresses conference about the rise in levels of depression, self-harm and eating disorders […]
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