Student’s often experience problems around confidence and focus when revising. Hypnotherapy, NLP and mindfulness can all help performance.
1) To-do lists don’t work on their own To-do lists on their own are useless, until you assign time it is just a list of […]
Don’t rely on religious leaders or marketing gurus to tell you what will make you happy. Neuroscience reveals four rituals that will make you feel […]
1) When you’re feeling rushed, just stop for a few minutes, sit, focus on your breathing – breathing deep from the belly and just pay […]
When I started asking other therapists about the idea of why there was such a gender difference in seeking therapy, out of the blue came […]
Working in the heart of Oxford I see my fair share of being a perfectionist and impostor syndrome. A psychological phenomenon in which people are […]
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