IBS awareness month 2016
April is IBS awareness month 2016 in the USA, but as a worldwide problem there’s a good reason to promote it in the UK as […]
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It’s time for exam stress again
I usually get a lot of phone calls in March from students telling me it’s time for exam stress again. Experiencing stress in the run […]
A stress-free Christmas
I know, it’s heading towards us like a Coke or Cadbury truck running away downhill fast, but inquiries are now making their appearance for stress […]
Baby loss awareness week
Since 2001 baby loss awareness week has fallen in October, and it has recognised across the world. It gives the families the opportunity to join […]
The Builder’s Secret Life
The Builder’s Secret Life: A Case of John John was a man of routine. At 68, he had settled into his retirement with the quiet […]
How Long Are Hypnotherapy Sessions
How Long Are Hypnotherapy Sessions? Hypnotherapy is a therapeutic practice that blends hypnosis with psychotherapy to address various psychological and physiological issues. How long hypnotherapy […]
How Much Are Hypnotherapy Sessions
How Much Are Hypnotherapy Sessions? How much hypnotherapy sessions are is down to the amount of training, length of time in practice and location. […]
Stop Smoking Day 2018
Stop Smoking Today March 14th, 2018 is National Stop Smoking Day. The theme this year is #tellusyourway. Every year this campaign is run by the […]
Driving and the brain
How the brain wires itself When we experience anything stressful, such as driving on the motorway, our brains respond by sending messages to our body […]
New Year New Changes
New Year, New Changes You know the cliche “New Year, New You” well you may think it’s a fairly new concept, but it should be […]