National Stress Awareness Day
Hypnotherapy is excellent for stress awareness Wednesday the 1st November 2017 is National Stress Awareness Day http://isma.org.uk/national-stress-awareness-day There are many ways to reduce stress, and […]
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MentalHealthAwarenessDay
October 10th is mental health awareness day #MHAD #MentalHealthAwarenessDay Mental health is an often talked about subject these days. Years ago people had nervous breakdowns […]
NationalWorkLifeWeek
#NationalWorkLifeWeek – October 2nd – 6th Achieve a work life balance for a happier healthier life As you are reading this I am on holiday. […]
The health gap
Healthcare science week took place earlier this month to highlight the role science plays in our healthcare, whether that is genetic research, or to find […]
stop smoking with hypnotherapy
Once a year we have an awareness day to remind people to give up a habit, which can be detrimental to your health. Recently we […]
Eating disorders awareness week
From 27 February through to 5 March, BEAT is working to raise awareness of these serious mental illnesses. They are focusing on the importance of […]
February is National Heart Month
February is National Heart Month. There are about 2.6 million people in the UK living with Coronary Heart Disease (CHD). Every single one of us […]
Overcoming stress at work
No matter what you do for a living, most of us suffer with some stress at work, whether it’s because we have deadlines to […]
Up to half of UK people are in pain
In a recent report the BBC reported that around 28 million UK people are suffering with pain of some sort or another – including myself. […]
work on your strengths
Just as solution focused therapy focuses on what you want to happen instead of the problem, then working towards self-improvement shows working on strengths is […]