work on your strengths
Just as solution focused therapy focuses on what you want to happen instead of the problem, then working towards self-improvement shows working on strengths is […]
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Mental Health Awareness Week 2016
16-22 May 2016 and this year focuses on relationships #mhaw16 Our mental health is improved by a supportive network of family and friends – the […]
Stroke
#StrokeMonth I know you’re thinking, so how can hypnotherapy possibly help a stroke? Well it can in a number of ways. Adopting a healthier lifestyle […]
Phobia of mushrooms
A few years ago when I cured myself of my driving phobia using hypnotherapy, I asked for friends as volunteers who had phobias to try […]
Working with children
Any therapist will tell you one of the problems with working with children are the parents- simply put, most children learn behaviour from their parents. […]
April is stress awareness month
As I specialise in anxiety related problems, STRESS is the most obvious choice of words used when a client tells me about their situation. I […]
mobile phones cause health issues
Years ago all we had to worry about with mobile phones was whether the electromagnetic waves were causing cancer. They didn’t find any proof to back that up. […]
Random acts of kindness day
February 17th is Random acts of kindness day It has been known for some time that the act of doing something for someone without wanting […]
sell by date
Have your thoughts reached their sell by date? It’s funny when talking to clients you start to develop metaphors for certain problems. Often with mild […]
Blue Monday
Is there really a blue Monday? Those suffering from Seasonal affective disorder probably say yes! The truth is that Blue Monday was invented by the […]