F A Qs

FAQs about solution-focused hypnotherapy
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Welcome to our frequently asked questions – FAQs page. Here, you’ll find answers to the most common questions we receive about hypnotherapy, how it works, and how it can help you. If you have a question, that’s not answered here, please feel free to contact us directly.

1. What is hypnotherapy and how does it work?

Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals access their subconscious mind to make positive changes. Unlike stage hypnosis, clinical hypnotherapy is a safe and evidence-based practice used to treat a variety of issues, including stress, anxiety, phobias, smoking cessation, and more.

During a session, you’ll be guided into a relaxed state, similar to daydreaming, where your subconscious mind is more open to suggestion. The therapist will then introduce positive suggestions or visualisations to help you overcome specific challenges.

2. FAQs about what can hypnotherapy help with?

Hypnotherapy is highly versatile and can be effective in treating a wide range of issues. Some of the most common conditions hypnotherapy can help with include:

If you’re unsure whether hypnotherapy can help with your specific issue, feel free to reach out for more information.

3. Is hypnotherapy safe?

Yes, hypnotherapy is completely safe. You are always in control during a session and cannot be made to do anything against your will. Hypnotherapy is a natural and non-invasive treatment that has been successfully used for decades to help people improve their mental and emotional well-being.

4. What does it feel like to be hypnotised?

Being in a hypnotic state feels similar to when you’re deeply relaxed or focused, like when you’re engrossed in a book or a movie. You will remain aware of your surroundings and be able to recall what happens during the session. Most people find the experience calming and peaceful, and many report feeling refreshed afterward.

5. FAQs about how many hypnotherapy sessions will I need?

The number of sessions required varies depending on the issue you’re seeking help with and your individual circumstances. Some clients achieve significant results after just one session, while others may require several sessions for deeper issues.

For example, smoking cessation hypnotherapy might take one or two sessions, while more complex issues like anxiety or phobias might require a few additional sessions.

6. Can everyone be hypnotised?

Most people can be hypnotised to some degree. The ability to enter a hypnotic state varies from person to person, but the vast majority of individuals are capable of experiencing hypnosis when guided by a qualified hypnotherapist. Hypnosis relies on your willingness to relax and follow the therapist’s instructions.

7. FAQs about how do I choose the right hypnotherapist for me?

Choosing the right hypnotherapist is important to ensure you feel comfortable and confident during your sessions. Look for someone who is professionally trained, experienced, and accredited by recognised hypnotherapy organisations. At Oxford Hypnotherapy, we are highly trained and have years of experience helping clients overcome a variety of challenges using hypnotherapy.

8. Will I lose control during hypnosis?

No, you remain in control during the entire hypnotherapy session. Contrary to popular myths, hypnosis is not mind control. You will be aware of everything happening around you, and you can stop the session at any time if you wish. Hypnotherapy is a cooperative process where the therapist helps guide your mind to a more relaxed and focused state.

9. What is the difference between hypnotherapy and stage hypnosis?

Stage hypnosis is a form of entertainment. Participants are often prompted to act out exaggerated behaviours for an audience. Clinical hypnotherapy, is a therapeutic process used to help individuals achieve positive changes. In clinical hypnotherapy, the goal is to guide you into a state of deep relaxation where your subconscious mind is more open to suggestions for change.

10. Can hypnotherapy help me overcome anxiety and stress?

Yes, hypnotherapy is highly effective in helping individuals manage anxiety and stress. By working with your subconscious mind, hypnotherapy can help identify the root causes of anxiety and introduce positive suggestions to promote relaxation, reduce stress, and build resilience. Many clients report feeling more in control of their thoughts and emotions after just a few sessions.

11. How does hypnotherapy help with quitting smoking?

Hypnotherapy for smoking cessation works by addressing the subconscious patterns and habits that drive smoking behaviour. During the session, the hypnotherapist will help you reinforce your desire to quit and introduce suggestions that make smoking less appealing. Research shows that hypnotherapy can be an effective tool for breaking the smoking habit.

12. Will hypnotherapy work for weight loss?

Weight loss hypnotherapy focuses on changing unhealthy eating patterns and boosting motivation for maintaining a healthy lifestyle. By working with your subconscious mind, the therapist can help rewire your thinking around food, exercise, and self-control, making it easier to adopt long-lasting healthy habits.

13. What is Solution-Focused Hypnotherapy?

Solution-Focused Hypnotherapy is a modern approach that combines hypnosis with techniques from Cognitive-Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). This form of hypnotherapy focuses on finding solutions to current problems and works toward a positive future, rather than dwelling on past issues. It’s especially useful for building student confidence, managing stress, and overcoming fears.

14. FAQs around does hypnotherapy really work?

Yes, many clinical studies support the effectiveness of hypnotherapy in treating a wide range of issues, from anxiety and stress relief to phobias, pain management, and even insomnia. Hypnotherapy has helped countless individuals make lasting changes, improve their well-being, and enhance their quality of life.

15. Can hypnotherapy help with exam stress and student confidence?

Yes, hypnotherapy is highly effective in helping students manage exam anxiety and boost student confidence. By reducing stress levels and promoting relaxation, students can approach exams with a clear mind and improved focus. Many students find that hypnotherapy also helps them build the confidence needed to excel in their studies and academic performance.

16. FAQs about how can I get started with hypnotherapy?

Starting hypnotherapy is easy. Simply contact Oxford Hypnotherapy to schedule an initial consultation. During your consultation, we’ll discuss your goals and determine how hypnotherapy can help you achieve them. Whether you’re struggling with anxiety, need help to build confidence, or want to quit smoking, we’re here to help you every step of the way.

17. Will I see results after the first hypnotherapy session?

Many clients experience noticeable changes after just one session, though this depends on the individual and the issue being treated. For more deeply rooted challenges like phobias or anxiety, additional sessions may be necessary to achieve the desired outcome.

18. What should I expect during my first hypnotherapy session?

During your first session, we’ll begin with a detailed conversation about your goals and what you’d like to achieve with hypnotherapy. Afterwards, I guide you into a relaxed, hypnotic state where we work on addressing the issue. Each session is tailored to meet your specific needs.

Ready to Start Your Hypnotherapy Journey?

If you have any more questions, or are ready to take the next step toward positive change, contact Oxford Hypnotherapy today. We’re here to help you achieve your goals and improve your well-being through the power of hypnotherapy.

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See AfSFH website for more information on solution-focused hypnotherapy