Focus on solutions – psychotherapy, hypnotherapy, coaching and business
Why Solution Focused?…
Solution-focused Psychotherapy and Clinical Hypnotherapy is unlike counselling or CBT, we don’t go over and over the problem trying to find out why, instead we help you look at your strengths and resources and help you resolve those issues which are causing emotional or physical distress and to grow as a person. Trance and visualisation then help the person relax and imagine the perfect outcome, subtly changing their thoughts and behaviours.
What can the solution-focused way of working do for you?
- It can help lower anxiety, and make you feel more in control.
- You will receive a Complementary relaxation CD or MP3, and access to other free downloads to help you sleep better and help visualise what you want.
- Provide you with a range of tools to work with, to help you to stay focused, and change the negative thoughts into positive actions.
- Provide a week-by-week assessment of how you are doing, so you know the therapy is working and where more focus is needed.
- Help couples work towards a positive outcome, without blame, building trust, and seeing the strengths in each other’s differences.
- Solution-Focused is an excellent way of working with, rather than fighting, emergent change in people and organisations.
Who uses therapy?
Anyone who is having a problem they are finding difficult to resolve on their own. Any form of stress changes the way we react to situations. Working with a solution-focused practitioner, allows us to explore options, helps us make decisions, and helps solve problems. Whether you are a student struggling with exam stress or the director of an international company finding it difficult to manage stress. As a hypnotist and psychotherapist, I have helped hundreds of people from many different backgrounds find the solution to their problems.
For more information call, text or WhatsApp 07508 658934 or send an email.
These are the types of issues I regularly work with:
- Professional women who are not enjoying their careers but don’t know what to do next.
- Professional men who have suffered grief and it’s manifesting by developing IBS or phagophobia.
- Elderly people who feel that they need a regular calming session for their health and wellbeing.
- Women who haven’t driven for a while and have lost their confidence.
Also see: Articles written for Happiful Magazine
And Brainz Magazine.