10 ways to be mindful every day
Being mindful helps our brains calm and settle down. Here are 10 ways to feel more mindful. 1) When you’re feeling rushed, just stop for […]
mindfulness
Day 2 mental health awareness week
Day 2 – and next week is mental health awareness week, in our series of blogs we are looking at what we can do to […]
mental health awareness
Next week is mental health awareness week, so to start things off I’m posting each day 5 things that can help you feel better about […]