mindfulness Archives - Penelope Ling Hypnotherapy

22/09/2015 pennyling 0

1) When you’re feeling rushed, just stop for a few minutes, sit, focus on your breathing – breathing deep from the belly and just pay […]

05/05/2015 pennyling 0

Day 2 – and next week is mental health awareness week, in our series of blogs we are looking at what we can do to […]

04/05/2015 pennyling 0

Next week is mental health awareness week, so to start things off I’m posting each day 5 things that can help you feel better about […]