What signs tell you you’re stressed
From a psychological perspective, the first signs of being under stress may manifest as a problem remembering the smallest things. You may develop an inability […]
National Stress Awareness Day
7 steps to positive change
November 4, 2015 is National Stress Awareness Day, who follow these seven steps you can change your life for the better. 1 Do something new: […]
Stress buster tip 9
Find time to socialise. My mother often used to say you can tell what a person is like by the friends they keep. Activities we […]
Stress buster tip 8
Take Time Out You will perform more effectively during work if you regularly take a short breaks. When I worked at the newspaper, I would […]
Stress buster tip 7
Avoid unnecessary conflict, by not being too argumentative. It is better for everyone involved to look for a resolution to a dispute where both parties can […]
Stress buster tip 6
Learn to manage your time more effectively as we waste a lot of time doing unimportant tasks, especially when stressed. Prioritise your day and do […]
Stress buster tip 5
Learn to say NO. We can cause ourselves a great deal of stress because we do not want to let people down, we then end […]
Stress buster tip 4
Accepting the things you cannot change is a step towards reducing your stress. How? Worrying about things you know you have no control over uses […]
Stress buster tip 3
Today’s stress busting tip is adopt a healthier lifestyle – If we exercise regularly, eat a healthier diet, and ensure we get the right amount of sleep […]
Stress busting tip 2
Try to avoid alcohol, nicotine and caffeine as coping mechanisms long term, these faulty coping mechanisms will just add to the problem. Did you know […]