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Stress buster tip 6

01/11/2015 pennyling 0

Learn to manage your time more effectively as we waste a lot of time doing unimportant tasks, especially when stressed. Prioritise your day and do […]

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Stress busting tip 2

27/10/2015 pennyling 0

Try to avoid alcohol, nicotine and caffeine as coping mechanisms long term, these faulty coping mechanisms will just add to the problem. Did you know […]