Relationship Coaching at Oxford Hypnotherapy: Building Stronger Connections with the Human Givens Approach
Relationship coaching at Oxford Hypnotherapy, led by Penelope Ling, uses the innovative Human Givens approach to help individuals and couples build stronger connections. By understanding and addressing fundamental emotional needs, this method offers practical solutions to enhance relationships. Whether you’re facing communication difficulties, emotional disconnection, or trust issues, our coaches are here to guide you toward meaningful change.
Understanding the Human Givens Approach
The Human Givens approach is a comprehensive framework that highlights the importance of meeting innate emotional needs for well-being. According to this approach, every person has essential needs, such as security, autonomy, and connection. When these needs go unmet, distress and dysfunction can surface, impacting relationships negatively.
Penelope uses this framework in relationship coaching to help individuals and couples identify unmet emotional needs, understand their behavior, and learn how to improve their interactions. By addressing both individual and relationship needs, the Human Givens approach creates an environment where healthy communication and emotional bonding can flourish.
Initial Consultation: Setting the Stage for Success
At Oxford Hypnotherapy, the relationship coaching process begins with an initial consultation. This session provides a safe space where couples can openly discuss their relationship dynamics and the issues they face. Penelope Ling facilitate this discussions, ensuring that both partners feel heard and understood.
After the initial consultation, each partner attends separate sessions for more individualised coaching and hypnotherapy if needed. This allows us to focus on personal patterns, emotional triggers, and challenges. By addressing these personal concerns, individuals can gain deeper insights into how their behaviours impact the relationship, leading to healthier interactions and communication with their partner.
Common Issues Addressed in Relationship Coaching
Using the Human Givens approach, Penelope Ling help clients navigate various challenges, including:
1. Communication Breakdown
Clear, effective communication is essential for a healthy relationship. Our therapists emphasize understanding both your own emotional needs and those of your partner. Through coaching, you’ll learn active listening, assertiveness, and empathetic communication, which foster a more open and understanding environment between partners.
2. Conflict Resolution
Disagreements are inevitable in relationships, but how they are managed makes all the difference. Relationship coaching equips couples with conflict resolution techniques that focus on unmet emotional needs during disagreements. Our therapists teach you how to approach conflicts collaboratively, using problem-solving strategies to find compromises and maintain respect for each other’s perspectives.
3. Emotional Connection
As time passes, emotional intimacy may wane, leaving couples feeling disconnected. Our therapists work with couples to rekindle emotional bonds by addressing the Human Givens framework’s core emotional needs, such as connection and security. Through exercises designed to foster vulnerability, shared experiences, and mutual appreciation, couples can rebuild their emotional connection.
4. Trust and Honesty
Trust is a cornerstone of every strong relationship. When trust is broken or challenged, our therapists use the Human Givens approach to rebuild it through honesty, accountability, and transparency. By addressing the unmet emotional needs that contribute to trust issues, couples can move forward with renewed confidence and stronger foundations.
5. Personal Growth and Self-Discovery
For a relationship to thrive, individuals must also grow. Our therapists guide clients through self-discovery and personal growth, helping them explore their values, beliefs, and emotional triggers. By gaining a deeper understanding of themselves, clients can transform their behavior, positively impacting the health of the relationship.
The Coaching Process: What to Expect
Penelope Ling at Oxford Hypnotherapy use a structured yet flexible approach tailored to meet the specific needs of each client. Here’s what you can expect:
- Assessment: During the initial consultation, our therapists assess the relationship’s current state and identify areas that need attention through the Human Givens framework.
- Goal Setting: We work with you to establish specific goals for the coaching process, such as improving communication, rebuilding trust, or enhancing emotional intimacy.
- Individual Sessions: After the initial consultation, Penelope meets with each partner separately to address personal challenges, emotional triggers, and behavioral patterns.
- Joint Sessions: Once individual concerns are addressed, couples return for one more session. This allows them to reflect on progress, and reinforce positive changes.
Why Choose Oxford Hypnotherapy for Relationship Coaching?
Penelope Ling at Oxford Hypnotherapy prides herself on offering a supportive, non-judgmental environment. With extensive experience in relationship dynamics and emotional well-being, using the Human Givens framework to offer practical, actionable strategies for improving relationships.
We understand that every relationship faces challenges, but with the right guidance, support, and commitment, couples can overcome obstacles and thrive. Our goal is to help you and your partner reconnect, rebuild trust, and achieve long-lasting happiness.
Get Started on Your Journey to a Healthier Relationship
If you’re ready to strengthen your relationship, Penelope Ling is here to help. Whether it’s improving communication, resolving conflicts, or restoring emotional intimacy, our relationship coaching can provide the tools and guidance you need to move forward with confidence and clarity.
Contact us today to schedule your initial consultation and begin your journey to a stronger, healthier relationship. Let Penelope Ling help you create lasting, positive change.
References
- Human Givens Institute. (2021). “What is Human Givens Therapy?” Link
- Johnson, S. M. (2019). The Emotionally Focused Workbook for Couples: Changing Negative Relationship Patterns. New York: Guilford Press. Link
- Markman, H. J., & Stanley, S. M. (2010). Fighting for Your Marriage: A Couple’s Guide to Resolving Conflict and Building a Better Relationship. San Francisco: Jossey-Bass. Link
- Gottman, J. M. (2015). The Seven Principles for Making Marriage Work. New York: Harmony Books. Link
- Kahn, M. (2016). “The Role of Conflict Resolution in Relationship Satisfaction.” International Journal of Conflict Management. Link
A Tale of Two Partners: A Case Study in Relationship Dynamics
Marcus and Sarah, a couple of twenty-four years, found themselves at a crossroads. Their once vibrant relationship had dwindled, leaving them living together in a state of de facto separation. The eldest of their three children was off at university, and Sarah, having recently completed her degree, had embarked on a new career path.
Her newfound independence had expanded her social circle, leading Marcus to suspect that she might be involved with someone else. Yet, despite his suspicions, Sarah remained reticent to discuss the matter.
The Search for Understanding
Determined to gain insight into his predicament and explore potential avenues for change, Marcus sought the guidance of a therapist. Given Sarah’s reluctance to participate in therapy, he embarked on a solo journey of self-discovery.
Our focus was on bolstering Marcus’s confidence, as self-doubt had become a pervasive force in his life. His constant second-guessing and preoccupation with his partner’s thoughts and actions had robbed him of the present moment.
As we delved deeper into his challenges, Marcus’s goals began to evolve, a common occurrence in therapeutic work. Initially, he had sought to mend his relationship with Sarah. However, as he gained a clearer understanding of his own needs and desires, he realised that he too yearned for a new connection.
A Turning Point
Sarah eventually confessed to having an affair. To Marcus’s surprise, he found himself reacting with a sense of calm acceptance. He made the difficult decision to move out of the family home, leaving it to Sarah and their children.
Running his own business provided Marcus with the flexibility to relocate, offering him a fresh start and a new chapter in his life. He embraced this opportunity with enthusiasm, finding solace in his newfound independence and the joy of exploring new experiences.
Reflection
Reflecting on his journey, Marcus couldn’t help but feel a pang of regret. He wished he had taken a more proactive approach years earlier, addressing the underlying issues in his relationship before they escalated to such a point.
Marcus’s story serves as a poignant reminder of the importance of self-awareness, communication, and the courage to embrace change. By seeking help and investing in his own well-being, he was able to navigate a challenging situation with resilience and newfound strength.